Nutrition and Food Guide Servings - 1201 Words

HNSC 1210 Nutrition for Health and Changing Lifestyles Assignment 1 (Section A and B) Late assignments can be submitted to the Human Ecology General Office (Room 209, Human Ecology Building). Assignments are considered late if they are not submitted in class on the due date. Policy for Late Assignments: 10% of the total marks will be subtracted for each day that the assignment is late (i.e. 10% for assignments submitted after 10:20 on October 10, 20% for assignments submitted Oct 11, 30% for Oct 12, etc.). If you are unable to complete the assignment due to medical reasons (medical certificate required) or compassionate reasons, please contact the instructor (send an email), preferably before the due date.†¦show more content†¦(Specify brand names, preparation/cooking methods, etc. (For beverages, include water consumption for assessment of your fluid intake. ( Eating Well with Canada’s Food Guide is in your course notes, in your textbook [Fig 2.4] and on the Health Canada website [www.hc-sc.gc.ca] the website includes additional information about classifying foods. (For Canada’s Food Guide servings, indicate partial servings as appropriate. E.g.  ¼ cup milk equals 0.25 Milk and Alternatives servings. (For mixed/combination dishes, you will need to enter the amount of each ingredient consumed based on a recipe or your best estimate to make the conversions to Canada Food Guide Servings. (For â€Å"Other† foods, Canada Food Guide does not specify serving sizes. For the purposes of this assignment, record â€Å"Other† in the final column of the table for every time that an â€Å"Other† food or beverage was consumed. (If you take a nutritional supplement(s), record it in the chart, but consider its contribution to your nutrient intake in a later question of this assignment. †¢ The Canadian Nutrient File (2007) is a website that may help to determine what a serving size is within Canada’s Food Guide and is available off the Health Canada website (http://www.hc-sc.gc.ca). 2. Evaluate the adequacy of your diet according to the recommendations of theShow MoreRelatedThe Food Of Food For Getting Energy For Survival And Growth1360 Words   |  6 Pagesneed to eat food for getting energy for survival and growth. Eating the right kind of food in right quantity enables children to remain healthy and happy. On the other hand eating unhealthy foods may contribute for bad mood and sickness (Crockett, 2014, p.14). Right food also contributes for protection from many diseases and infections. 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